How I Ease Feelings Of Anxiety

As the release of ๐™Ž๐™๐™ค๐™ฌ ๐™๐™ฅ ๐˜พ๐™ค๐™ฃ๐™›๐™ž๐™™๐™š๐™ฃ๐™ฉ  gets closer, I feel familiar feelings that used to be scary.โฃ


The heart racing unexpectedly. Is that anxiety or excitement?โฃ

The frantic feeling of not doing everything right. Is the perfectionism or preparedness?โฃ

The body jittering with too much adrenaline. Is that fear or gratitude?โฃ
โฃ
I teach others that how you feel is all a matter of perspective around the lessons you're learning.
โฃ
This anxious and unsettled feeling that used to be scary was from my days where validation and recognition ruled my action and self-worth. โฃ
โฃ
"If I didn't win, if I wasn't on the top, I wasn't 'good enough,'" ruled my thoughts.โฃ
โฃ
Lately, I've been reminded by my own teachings and a few of my Champions & Challengers - that this is not who I am anymore.โฃ
โฃ
These days purpose and service rule me. With those, only excitement, preparedness and gratitude reign. These three transform any feeling based in fear to one based in love.โฃ
โฃ
That's where I am right now - in love; with what I've created, what I've written, who I've rallied to support me, who pours into me and who I help in my one of a kind way I do it.โฃ
โฃ
If you've listened to my Episode 8 of the Confidence Shift Podcast, you'll know the exact feeling I'm leaning into, and when layered with love, it's a powerful force of good.โฃ
โฃ
I can't wait to see all the good that comes. 

 
 
 
View this post on Instagram

A post shared by MCG | Confidence+Success Coach (@michelecharlesgustafson) on

Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.