Mindfulness For A More Meaningful Life | CTV Your Morning

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Starting a mindfulness practice based on everyday tasks can help you stay present,  improve your outlook and give you more power to take on your days no matter the uncertainty or changing situations.

 

  • Intrigued by the power of mindful dressing?   CLICK HERE to learn more about how you can use it for your goals.
  • Listen to me talk about...
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Show Up Confident For Young Professionals

I always love talking to young people and professionals ready to start building their careers! I always share with them that I started doing what I do at the age of 17, helping my friends create resumes that would help them stand out to get a summer job.
 
I joke that I do so much of the same thing in my work today.
 
So when I was asked to speak to the Lakeland College Interior...
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Creating A Dream Life: A 2021 Reflection

My husband has repeatedly told me to stop calling myself an image consultant. He demands, "You're a life coach. You do it in a way no one else can."

My clients have even told me, "You show us to do the inside work and then make the outside work." Thanks, Vette.

Here's why I bring this up:

Twenty-twenty-one taught me to own this definition fully because it was the key to achieving my own dream....

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Manifest New Year Possibilities 2022 | CTV Your Morning

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At the turn of a new year, it's natural to think about what you want to create next. I share how to approach your new year with a beginner's guide to manifesting your dreams with crystal clear intention and a magnetically optimistic feeling. Watch the segment with Sonia here:

 

  • Start now with the limited-time Confident Intentions Planner. CLICK HERE to...
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My Style Prediction For The New Year [VIDEO]

 
I'm not reporting about outfit trends or the "it" look because to simply "dress in style" is not going to be enough to stand out. Find out what I mean in this 3-minute video!
 
If you know you have a mark to make next year, based on how people choose the people they buy from or buy into, I'm sharing why now is the most important time in history to build a personal brand image in a...
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3 Things You Need To Shift Your Confidence [VIDEO]

confidence videochat Dec 19, 2021
 
To build confidence to stand out, you need a strategy (not just tips)!
 
I've lined up 3 keys to any confidence-building strategy and the really cool way to match them with your personal brand image helps you feel great when you look in the mirror and feel fearless to take on your day!
 
Also! I have a quick "homework" exercise you can do to see exactly what's possible!
 
...
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2022 Pantone Color of The Year: Very Peri | Hue And Style

Pantone, the color authority, has released their Color Of The Year 2022, and it's a vibrant and uplifting periwinkle that matches our collective optimism: Very Peri
 
Pantone describes Very Peri as "a dynamic periwinkle blue hue with a vivifying violet-red undertone that blends the faithfulness and constancy of blue with the energy and excitement of red." 
 
Standing in my own...
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How to Crush Imposter Syndrome & Show Up Confident with Victoria | Podcast Interview

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Excellent achievers can come up against a familiar feeling: not feeling like you belong in the success you've created.

Some believe it comes as "imposter syndrome." I think it comes from something else.
In this guest podcast appearance, I sit down with Victoria from BrandWell Design and share what I know after working with 1000s of women who have these...

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Journey To Success-Boosting Confidence with Harpreet [PODCAST]

 
Watch or listen to this interview!

Harpreet is an award-winning professional real estate professional who despite her career excellence and achievements experienced a season of self-doubt. When she came to me, she wanted to snap out of a rut and get back to giving her clients her best and being the best example of a woman's confidence for her daughter.
That was years ago. 
 
Since...
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A Journey to Wealth-Building Confidence [PODCAST]

Wealth is more than what's in your bank account. No one knows this more than Financial Strategist, Nechelle. She experienced the wealth-building power of growing her own confidence and it helped her craft a life richer in contentment, in all parts of her life, over time. She shares how this vital self-trust to build holistic wealth started with how she changed the way she saw herself in the...
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