How I Ease Feelings Of Anxiety
As the release of ๐๐๐ค๐ฌ ๐๐ฅ ๐พ๐ค๐ฃ๐๐๐๐๐ฃ๐ฉ gets closer, I feel familiar feelings that used to be scary.
The heart racing unexpectedly. Is that anxiety or excitement?
The frantic feeling of not doing everything right. Is the perfectionism or preparedness?
The body jittering with too much adrenaline. Is that fear or gratitude?
I teach others that how you feel is all a matter of perspective around...
What I Do In Times Of Change [PODCAST]
3 Helpful Ways To Move Through Your Feelings Right Now
[Orginally published on Thrive Global]
I read an article today that said the discomfort we're all feeling right now is grief. *Intrigued* I dove into the piece that shared our collective feelings of loss of certainty have us all going through the stages of grief: denial, anger, bargaining, sadness and finally acceptance.
I compared the feelings I've had over the last couple of weeks to the...
Be Well Right Now [PODCAST]
