Show Up Confident: The Blog by Michele Charles Gustafson

Make Confidence A Fuel For Your Tough Days change+transition confidence life coach mental health selflove Sep 24, 2022

When life throws its curves, it's not always possible to brush off the non-positive feelings....

Mindfulness For A More Meaningful Life | CTV Your Morning as seen on ctv appearances featured in mental health news+media Jan 17, 2022

Starting a mindfulness practice based on everyday tasks can help you stay...

About Your Confidence Right Now [PODCAST] confidence mental health podcast purpose selflove showupconfident Sep 29, 2021

Today I have something to share passionately. Listen why I say 𝘾𝙤𝙣𝙛𝙞𝙙𝙚𝙣𝙘𝙚 𝙞𝙨 𝙥𝙚𝙧𝙥𝙚𝙩𝙪𝙖𝙡𝙡𝙮...

How I Ease Feelings Of Anxiety authorlife bookjourney mental health mindset showupconfident success Oct 02, 2020

As the release of 𝙎𝙝𝙤𝙬 𝙐𝙥 𝘾𝙤𝙣𝙛𝙞𝙙𝙚𝙣𝙩 gets closer, I feel familiar feelings that used to be...

What I Do In Times Of Change [PODCAST] inspiration journalling mental health mindset podcast success Apr 07, 2020

In times of change, having habits and perspectives that help you move toward finding meaning are...

3 Helpful Ways To Move Through Your Feelings Right Now featured in mental health news+media Mar 26, 2020

[Orginally published on Thrive Global]

I read an article today that said the discomfort we're all...

Be Well Right Now [PODCAST] mental health podcast success Mar 17, 2020

I thought I had nothing to say during this time of uncertainty and unrest when I hit record...