Mindfulness For A More Meaningful Life | CTV Your Morning

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Starting a mindfulness practice based on everyday tasks can help you stay present,  improve your outlook and give you more power to take on your days no matter the uncertainty or changing situations.

 

  • Intrigued by the power of mindful dressing?   CLICK HERE to learn more about how you can use it for your goals.
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About Your Confidence Right Now [PODCAST]

 

Today I have something to share passionately. Listen why I say ๐˜พ๐™ค๐™ฃ๐™›๐™ž๐™™๐™š๐™ฃ๐™˜๐™š ๐™ž๐™จ ๐™ฅ๐™š๐™ง๐™ฅ๐™š๐™ฉ๐™ช๐™–๐™ก๐™ก๐™ฎ ๐™›๐™ก๐™š๐™š๐™ฉ๐™ž๐™ฃ๐™œ.

And find out what to do about it to make it stick in a time when we've all experienced so much change that it's hard to keep up. No more real lead-up is needed. Just go ahead and listen and let me guide you into a different way of thinking about your confidence right now. Watch or Listen.

LINKS...

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How I Ease Feelings Of Anxiety

As the release of ๐™Ž๐™๐™ค๐™ฌ ๐™๐™ฅ ๐˜พ๐™ค๐™ฃ๐™›๐™ž๐™™๐™š๐™ฃ๐™ฉ  gets closer, I feel familiar feelings that used to be scary.


The heart racing unexpectedly. Is that anxiety or excitement?

The frantic feeling of not doing everything right. Is the perfectionism or preparedness?

The body jittering with too much adrenaline. Is that fear or gratitude?

I teach others that how you feel is all a matter of perspective around...

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What I Do In Times Of Change [PODCAST]

In times of change, having habits and perspectives that help you move toward finding meaning are the most powerful.  I’m sharing exactly what I do to manage change and why even in extraordinary times, you can begin developing a series of ways to bounce back from anything. I mention a couple of ways I may be able to help you in the episode.  Find the links here:
 
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3 Helpful Ways To Move Through Your Feelings Right Now

[Orginally published on Thrive Global]

I read an article today that said the discomfort we're all feeling right now is grief. *Intrigued* I dove into the piece that shared our collective feelings of loss of certainty have us all going through the stages of grief: denial, anger, bargaining, sadness and finally acceptance.

I compared the feelings I've had over the last couple of weeks to the...

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Be Well Right Now [PODCAST]

I thought I had nothing to say during this time of uncertainty and unrest when I hit record but it turns out I always have something to say. It’s simple and imperfect but from my heart. I hope it helps you see an opportunity to see yourself differently now that will be a superpower later - after all this is over.
 
Finding meaning in the craziness comes in a certain way....
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