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I didn't see this coming. confidence creativity joinme journalling life+style mental health resilience substack May 31, 2024

I have a habit of overcomplicating things.

It's a vice I've had since I was small, born from a...

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Make Confidence A Fuel For Your Tough Days change+transition confidence life coach mental health selflove Sep 24, 2022

When life throws its curves, it's not always possible to brush off the non-positive feelings....

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About Your Confidence Right Now [PODCAST] confidence mental health podcast purpose selflove showupconfident Sep 29, 2021

Today I have something to share passionately. Listen why I say 𝘾𝙤𝙣𝙛𝙞𝙙𝙚𝙣𝙘𝙚 𝙞𝙨 𝙥𝙚𝙧𝙥𝙚𝙩𝙪𝙖𝙡𝙡𝙮...

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What I Do In Times Of Change [PODCAST] inspiration journalling mental health mindset podcast success Apr 07, 2020

In times of change, having habits and perspectives that help you move toward finding meaning are...
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3 Helpful Ways To Move Through Your Feelings Right Now featured in mental health news+media Mar 26, 2020

[Orginally published on Thrive Global]

I read an article today that said the discomfort we're all...

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Be Well Right Now [PODCAST] mental health podcast success Mar 17, 2020

I thought I had nothing to say during this time of uncertainty and unrest when I hit record...
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