Mindfulness For A More Meaningful Life | CTV Your Morning

as seen on ctv appearances featured in mental health news+media Jan 17, 2022


Starting a mindfulness practice based on everyday tasks can help you stay present,  improve your outlook and give you more power to take on your days no matter the uncertainty or changing situations.


  • Intrigued by the power of mindful dressing?   CLICK HERE to learn more about how you can use it for your goals.
  • Listen to me talk about my mantra the connection between your dressing and seeing your life in a mindful way in this podcast episode. CLICK HERE to listen.