Meet Me In Locale YLL Magazine | Cover Story & Interview

When magazine creator and local Lloydminster champion, Kimberly Steier, asked me to be her cover story for the April Issue of Locale YLL Magazine, I was speechless.

She shared that she knew she had to meet me after hearing "my name in the streets" from my image-confidence clients & long-standing community networks. She shared that she was determined to me and boldly reached out.

(I love...

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Show Compassion With Your Words | CTV Your Morning

You can use your words as powerful communicators to offer kindness and compassion to those you care about. I shared with Ben on Your Morning the fundamentals of active listening & my favorite 4 phrases you can use to lift those in your life up.

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Optimism & Hope For A New Year | CTV Your Morning

On the edge of a new year, I shared with Kelsey on Your Morning about how to remove the pressure of "resolutions" and replace it with the magic of "intentions." It's a shift that can change your confidence and how you approach any new season of life. 

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Show Up Confident & Motivated | CTV Morning Live

I shared the importance of leaving comfy pants behind no matter what the uncertainty and embracing a new way to get ready for your day.

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Fresh On My Mind & Heavy On My Heart: Racism [PODCAST]

Racism is real and has rocked our beliefs in recent weeks. In this episode, I share what’s fresh on my mind and heavy on my heart about racism as I see it, as I’ve experienced it and what to do next. It’s an off-the-cuff episode where I just turned the mic on and started talking. Links to my Instagram micro-blog posts mentioned in this episode are here:
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A Reflection: The Beauty of Not Getting What You Expect

I didn't get what I expected at the Gem Conference.

I thought I was going to talk about how a strategic image builds your personal brand.

I thought I was going to talk about the ABCs of image strategy and the importance of getting them woven together to build your reputation and business.

I thought I was going to talk about claiming rock-solid confidence to that new strategy by learning to...

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3 Helpful Ways To Move Through Your Feelings Right Now

[Orginally published on Thrive Global]

I read an article today that said the discomfort we're all feeling right now is grief. *Intrigued* I dove into the piece that shared our collective feelings of loss of certainty have us all going through the stages of grief: denial, anger, bargaining, sadness and finally acceptance.

I compared the feelings I've had over the last couple of weeks to the...

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How To Succeed At Any Personal Growth Journey

We’re all in this life to grow. Humans long to be better, get better, and live better that’s growth. Personal growth is what each of us wants to know that we’re improving, and there are all sorts of ways to get it. The world is loud about it, and the self-improvement industry has become a $10 billion industry. Coaches, consultants, courses, certifications are all ways to...

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Girls Conquer Lloydminster: A Recap

 Confident girls become confident women, and confident women change the world.

Today, I wholeheartedly thank the City of Lloydminster for investing in my message to speak to girls of our community. I also thank the parents open and trusting of me to teach the girls they love.

During the two-in-one evening, I met some of the most insightful girls in my community. The first session was for...

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3 Style Resolutions To Make This New Year

 It’s New Year’s resolution time! Are you ready?

Whether you choose to make resolutions or you hate the idea, there is one upside to the exercise that is undeniable. You are offering yourself a chance to take new action, to get better and to be better. As an Image Consultant and Confidence Coach, I always think that’s a great idea. Plus, you can maximize your new year...

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