Summer Self-Care Starts With Passion & Growth | Collaboration

When the ladies at Passion and Growth shared that the theme for their July subscription box was "Confidence," you know I couldn't resist but jump in with both feet!

Passion and Growth is a monthly treat box of self-care goodies all themed to help you take a minute or two for yourself and focus on what is really important to you in your life.

To me, 

"Passion" is about owning your...

Continue Reading...

Communication Skills To Boost Your Personal Brand | CTV Your Morning

After more than a year of digitally dominant communication, polish your personal brand & professional communication by embracing 3 super valuable yet commonly overlooked communication skills that help you get ready for new opportunities. Watch the segment with Ben here:

CLICK HERE TO WATCH

 about your personal branding presence and skills! CLICK HERE.

Continue Reading...

Build Your Personal Success Team With 5C's | CTV Your Morning

Studies show you become like the 5 people you connect with most. On CTV Your Morning, I shared my 5C's of the kind of relationships that support and skyrocket your confidence. This message is so near and dear to me. I expand on it in Show Up Confident! Watch the segment with Lindsey here:

CLICK HERE TO WATCH

 

Continue Reading...

Meet Me In Locale YLL Magazine | Cover Story & Interview

When magazine creator and local Lloydminster champion, Kimberly Steier, asked me to be her cover story for the April Issue of Locale YLL Magazine, I was speechless.

She shared that she knew she had to meet me after hearing "my name in the streets" from my image-confidence clients & long-standing community networks. She shared that she was determined to me and boldly reached out.

(I love...

Continue Reading...

Seat of Confidence with Sarahjane Case | Podcast Interview

In a chat that could have lasted for hours, Sarajane and I cover what it takes to capture lasting confidence. No matter what your Enneagram profile, a new spark in your greatness and your next success lies in what we share!

My favorite nugget by far was:

"When we look at the points in our lives that will show us where we can activate ourselves for greater confidence, we look at the times in...

Continue Reading...

Show Compassion With Your Words | CTV Your Morning

You can use your words as powerful communicators to offer kindness and compassion to those you care about. I shared with Ben on Your Morning the fundamentals of active listening & my favorite 4 phrases you can use to lift those in your life up.

CLICK HERE TO WATCH

 about your personal branding presence and skills! CLICK HERE.

Continue Reading...

5 Ways To Cherish The Most Important Relationship You'll Ever Have

[Originally posted on Thrive Global]

On the day of love, it's easy to focus on the relationships that surround us and give them acknowledgment and appreciation, but are you missing someone?

You buy chocolates and flowers for your partner or spouse.
You shower your kids, nieces, and nephews with heart-shaped cinnamon heart candies.
You send a card or text to your friends, sharing your heart with...

Continue Reading...

Expressing Yourself From Behind The Mask | CTV Your Morning

Having half of your face covered is a challenge for sharing connections these days. I shared with Ben on Your Morning about how to express positivity, warmth and welcome using other parts of your non-verbal communication. A vital skill to building trust and rapport.

CLICK HERE TO WATCH

 about your personal branding presence and skills! CLICK HERE.

Continue Reading...

Optimism & Hope For A New Year | CTV Your Morning

On the edge of a new year, I shared with Kelsey on Your Morning about how to remove the pressure of "resolutions" and replace it with the magic of "intentions." It's a shift that can change your confidence and how you approach any new season of life. 

CLICK HERE TO WATCH

 about your confidence to renew your life! CLICK HERE.

Continue Reading...

Make Your 3 Second First Impression Count | CTV Your Morning

I shared with Your Morning host Anne-Marie Mediwake why first impressions are just 3 seconds long yet mean so much for your ability to show up for your day, goals and life.

CLICK HERE TO WATCH

 about your personal branding presence and skills! CLICK HERE.

Continue Reading...
1 2 3
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.