Summer Self-Care Starts With Passion & Growth | Collaboration

When the ladies at Passion and Growth shared that the theme for their July subscription box was "Confidence," you know I couldn't resist but jump in with both feet!

Passion and Growth is a monthly treat box of self-care goodies all themed to help you take a minute or two for yourself and focus on what is really important to you in your life.

To me, 

"Passion" is about owning your...

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Communication Skills To Boost Your Personal Brand | CTV Your Morning

After more than a year of digitally dominant communication, polish your personal brand & professional communication by embracing 3 super valuable yet commonly overlooked communication skills that help you get ready for new opportunities. Watch the segment with Ben here:

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 about your personal branding presence and skills! CLICK HERE.

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Build Your Personal Success Team With 5C's | CTV Your Morning

Studies show you become like the 5 people you connect with most. On CTV Your Morning, I shared my 5C's of the kind of relationships that support and skyrocket your confidence. This message is so near and dear to me. I expand on it in Show Up Confident! Watch the segment with Lindsey here:

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Show Compassion With Your Words | CTV Your Morning

You can use your words as powerful communicators to offer kindness and compassion to those you care about. I shared with Ben on Your Morning the fundamentals of active listening & my favorite 4 phrases you can use to lift those in your life up.

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 about your personal branding presence and skills! CLICK HERE.

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Expressing Yourself From Behind The Mask | CTV Your Morning

Having half of your face covered is a challenge for sharing connections these days. I shared with Ben on Your Morning about how to express positivity, warmth and welcome using other parts of your non-verbal communication. A vital skill to building trust and rapport.

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 about your personal branding presence and skills! CLICK HERE.

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Optimism & Hope For A New Year | CTV Your Morning

On the edge of a new year, I shared with Kelsey on Your Morning about how to remove the pressure of "resolutions" and replace it with the magic of "intentions." It's a shift that can change your confidence and how you approach any new season of life. 

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 about your confidence to renew your life! CLICK HERE.

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Make Your 3 Second First Impression Count | CTV Your Morning

I shared with Your Morning host Anne-Marie Mediwake why first impressions are just 3 seconds long yet mean so much for your ability to show up for your day, goals and life.

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 about your personal branding presence and skills! CLICK HERE.

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Show Up Confident & Motivated | CTV Morning Live

I shared the importance of leaving comfy pants behind no matter what the uncertainty and embracing a new way to get ready for your day.

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