A Call To Renew Confidence
Resonating in every appearance, collaboration & feature.
As Seen On CTV Your Morning
Canada's leading nationally-broadcasted morning show.
Mindfulness For A More Meaningful Life
Starting a mindfulness practice based on everyday tasks can help you stay present, improve your outlook and give you more power to take on your days no matter the uncertainty or changing situations.
Manifest New Year Possibilities 2022
At the turn of a new year, it's natural to think about what you want to create next. I share how to approach your new year with a beginner's guide to manifesting your dreams with crystal clear intention and a magnetically optimistic feeling.
Communication Skills To Boost Your Personal Brand
After more than a year of digitally-dominant communication, polish your personal brand & professional communication by embracing 3 super valuable yet commonly overlooked communication skills that help you get ready for new opportunities.
Building Your Personal Success Team
You become like the 5 people you connect with most. I shared my 5C's of supportive relationships straight out of my book Show Up Confident that will help you assess and build a personal success team at any stage of your life.
Expressing Yourself From Behind The Mask
Having half of your face covered is a challenge for sharing connection these days. I shared about how to express positivity, warmth and welcome using other parts of your non-verbal communication. A vital skill to building trust and rapport.
Show Compassion With Your Words
You can use your words as powerful communicators to offer kindness and compassion to those you care. I shared the fundamentals of active listening & my favorite 4 phrases you can use to lift those in your life up.
Optimism & Hope For A New Year 2021
On the edge of a new year, I shared about how to remove the pressure of "resolutions" and replace it with the magic of "intentions." It's a shift that can change your confidence and how you approach any new season of life.
Make Your 3 Second First Impression Count
I shared why first impressions are just 3 seconds long yet mean so much for your ability to show up for your day, goals and life.
Show Up Confident & Motivated
On CTV Morning Live Edmonton, I shared the importance of leaving comfy pants behind no matter what the uncertainty and embracing a new way to get ready for you day. Then, grab your copy of Show Up Confident.
CTV NEWS
ARTICLE EXPERT CONTRIBUTOR
What the Bidens' body language says about their relationship, how they'll lead [CTVNEWS.CA]
Features
that capture a confidence-shifting energy and message.
SUBSCRIPTION BOX FEATURE
PASSION & GROWTH featured Show Up Confident in their "Confidence" themed monthly personal development box.
BOOK FEATURE
PILATES ON DEMAND featured Show Up Confident in a prize give-away for a monthly wellness challenge.
Locale YLL Magazine
April 2021 Cover Story
Magazine creator, Kimberly Steier, invited me to share my life, work and mission in her publication featuring individuals, businesses, and organizations in Lloydminster and the surrounding area.
READ NOW
Published Articles
Stay Showing Up! Collaboration
I was so excited when global cosmetics company, IMAN Cosmetics, reached out to me to share my message encouraging women to #GetUpAndDressed especially in times of CoVid-19 uncertainty.
They shared my image boosters for a little more power, productivity, and presence.
Podcast Interview With Sarajane Case
The Enneagram & Coffee Podcast
In a chat that could have lasted for hours, Sarajane and I cover what it takes to capture lasting confidence.
Radio Interview With Natasha Hall
The Natasha Hall Show - CJAD 800 AM - Montreal
Natasha Hall invited to her show to expand on my talk about expressing yourself from behind the face-covering or mask.
Interview With Harpreet
Award-winning RE/Max Realtor®
On the heels of my Show Up Confident book launch, I joined Harpreet Christie for an interview about "The Reason Success Starts With Who You See In The Mirror."
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