As Seen On CTV Your Morning
Canada's leading nationally-broadcasted morning show.
Mindfulness For A More Meaningful Life
Starting a mindfulness practice based on everyday tasks can help you stay present, improve your outlook and give you more power to take on your days no matter the uncertainty or changing situations.
Manifest New Year Possibilities 2022
At the turn of a new year, it's natural to think about what you want to create next. I share how to approach your new year with a beginner's guide to manifesting your dreams with crystal clear intention and a magnetically optimistic feeling.
Communication Skills To Boost Your Personal Brand
After more than a year of digitally-dominant communication, polish your personal brand & professional communication by embracing 3 super valuable yet commonly overlooked communication skills that help you get ready for new opportunities.
Expressing Yourself From Behind The Mask
Having half of your face covered is a challenge for sharing connection these days. I shared about how to express positivity, warmth and welcome using other parts of your non-verbal communication. A vital skill to building trust and rapport.
Show Compassion With Your Words
You can use your words as powerful communicators to offer kindness and compassion to those you care. I shared the fundamentals of active listening & my favorite 4 phrases you can use to lift those in your life up.
Optimism & Hope For A New Year 2021
On the edge of a new year, I shared about how to remove the pressure of "resolutions" and replace it with the magic of "intentions." It's a shift that can change your confidence and how you approach any new season of life.
Make Your 3 Second First Impression Count
I shared why first impressions are just 3 seconds long yet mean so much for your ability to show up for your day, goals and life.
that capture a confidence-shifting energy and message.
Locale YLL Magazine
April 2021 Cover Story
Magazine creator, Kimberly Steier, invited me to share my life, work and mission in her publication featuring individuals, businesses, and organizations in Lloydminster and the surrounding area.READ NOW
Radio Interview With Natasha Hall
The Natasha Hall Show - CJAD 800 AM - Montreal
Natasha Hall invited to her show to expand on my talk about expressing yourself from behind the face-covering or mask.
Interview With Harpreet
Award-winning RE/Max Realtor®
On the heels of my Show Up Confident book launch, I joined Harpreet Christie for an interview about "The Reason Success Starts With Who You See In The Mirror."