Shake Your Bam Bam

 

Shake your bam bam. Do it. Because it feels good, and right now, we all need a little of that. Here's why:

This morning, I did what I do a lot. I took myself too seriously. I got up at my regular 5:40 am and to "do arms," and even though it was routine, I did something out of the routine. I reached for my liquid-gold bra top and fire-engine red cropped leggings. I should have known by that "...

Continue Reading...

The Success Lesson My Husband Taught Me [PODCAST]

Finishing something can feel just as overwhelming as starting something - especially if you are a high-achiever or feel you are called to do something with deep purpose.  Today, I'm sharing a short and sweet insight I was taught by my better half, The Hubbs, about how you (and I too) can not only complete a big goal but find joy in pausing to sit in the success.  I can't take credit...
Continue Reading...

[In-Joy Series] Your Body Is A Gift.

 “My Jeans Don’t Fit!” There was a time this would have sent me into a body-hate tailspin after a vacation.

There was a time I would have let the number on the tag define how I loved or loathed my body.

There was a time I would have punished myself with joyless exercise and deprivation-style eating to “get back into” my jeans.

Those times no longer exist for...

Continue Reading...
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.