The Blog by Michele Charles Gustafson
To celebrate the beginning of Season 2 of the Confidence Shift Podcast, I invited to one of my clients to join my Confidence Shift Conversations. Courtney, who went from a woman hiding in the background with her gift to help others to an on-purpose disciplined change-maker owning how she leads by example and using it to lift others.
“My Jeans Don’t Fit!” There was a time this would have sent me into a body-hate tailspin after a vacation.
There was a time I would have let the number on the tag define how I loved or loathed my body.
There was a time I would have punished myself with joyless exercise and deprivation-style eating to “get back into” my jeans.
Those times no longer exist for...
It's a sacred time for me - the journal swap day. It's the time when one finished, and another begins.
Mike Posner's song "Move On," said it best, I think:
"Beginnings always hide themselves in ends."
Positive shifts in any part of your confidence come as a beginning from an end. The value in the change - the joy or pain in it - rests in perspective you create around it.
I like to attach...
Mother Nature has seasons. You have seasons to your life. Flowing with them can feel like a crazy transition but look on the bright side, firstly, you’re not alone, and secondly, you can learn to navigate them when you know how to use them in your favor and define what is the most important time of your year - for you.
It took me a long time to learn this gem of a lesson. For...
I believe in Personal Alchemy.
Alchemy is the ability to turn something “basic” into something more “precious.” The idea is usually reserved for the turning of metals into gold but for me, it’s helping my people turn a self-doubt-laden, obligation-driven life into a personal growth-powered, purpose-filled journey. To me, that’s Personal Alchemy.
In the Season 1 finale, Michele dives in deep into two things you need to create any change that moves you to your next level of success. They are elements you probably haven’t considered and may be actually holding you back from more if you don’t know how to use them in your favour. Tune in as all the lesson of the season collide to help you see why your purpose, image,...