How To Find Lasting Body Love [VIDEO]

The week my clients go through their Body Confidence module is a huge one. 
It ALWAYS brings forward so many feelings about change, transition and self-acceptance. So as the new ladies learn the connection between what they feel about their body and their power to own their voices, I support them through the wave of emotion that often comes up.  
We are women, which...
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How Body Image Is Actually Linked To Amazing Success [PODCAST]

Your body image has the power to sabotage your ability to create success. It’s been proven by dressing psychology. Listen as Michele shares why “body love” is not enough to shift your confidence.  It’s about showing yourself - and your brain - to create action and momentum toward your goals.

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Conquer Body Image Demons With Image Confidence

body image confidence Jul 31, 2017

Here I am paddle boarding this past weekend. I just got home and posted this reflection on my Instagram. I hope it offers you inspiration, Gals! 

"I wanted to tell you that you look so awesome in your bikini!" For me, who has been plagued with past body image demons, depression because of it and conquered that crippling negative voice, this kind of compliment still catches me off...

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