Make A Mid-Year Confidence Turn-around

Happy Solstice today as we mark the halfway mark of our planet’s trip around the sun this year.

My closet friends know I love a solstice. In the summer, it’s the longest day of the year (today). In the winter, it’s the shortest and being in Northern Alberta, it’s always an awe-inspiring day.

The sun won’t set until 9:51 pm tonight.

I love that, but I also love what...

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An Promising Way To Pave Your Path To New Confidence [PODCAST]

How are you finding your way to happiness in this evolved normal? If you are struggling to find meaning in your next step, let me share a very short but thought-provoking musing I had while clearing out some old boxes.
 
If you're a person who craves to live in a way that is aligned, and unique and to serve others from that authenticity, re-paving your path with confidence is a must-do. ~...
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Design Your Beautiful Life Starting Now

I've done some version of my #mayconfidencebloom self-discovery series for the last few years. One year it was a photo posting challenge. Another year it was a Facebook group journal challenge. I always let my intuition lead the way with how I want to experience a time to renew and reflect on self-image, self-assuredness, self-presentation and self-love. Inevitability is suitable for the women...

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4 Ways To Uplift Your Confidence Now

We all need a reset button - for confidence, in our closets, and sometimes for both at the same time.
 
How do you do it?  Are you intentional about it?
 
If you've been with me for any time, you’ll know I hit my own reset button a few times a year in a few different ways. At these times of celebration and reflection, I sit back in a quiet moment and marvel at what power...
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Be Your Own Prism.

Evolving always feels weird. 

In the past couple of years, we've all shifted what we knew to be true about everything in ourselves and our lives, and for the growth-focused folks out there, it's very typical that the idea of going back to who you were, what you did and how you did it before seems foreign.

This discomfort is a signal. (Actually, all discomfort is a signal.) It's telling you...

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Spring Clean Your (Heart) Space

With the first burst of energy I’ve had after being ill, I took on the spring cleaning of Hue and Style® HQ. I had no intentions of doing it, but walking past the half-open door and seeing clutter around my desk, bits and pieces for my upcoming photoshoot piled up, and client notes stacked on top of idea notebooks, on top of agendas, something said, "Oh, no. It's time."
...
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How To Find Lasting Body Love [VIDEO]

 
The week my clients go through their Body Confidence module is a huge one. 
 
It ALWAYS brings forward so many feelings about change, transition and self-acceptance. So as the new ladies learn the connection between what they feel about their body and their power to own their voices, I support them through the wave of emotion that often comes up.  
 
We are women, which...
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Manifest New Year Possibilities 2022 | CTV Your Morning

CLICK HERE TO WATCH

At the turn of a new year, it's natural to think about what you want to create next. I share how to approach your new year with a beginner's guide to manifesting your dreams with crystal clear intention and a magnetically optimistic feeling. Watch the segment with Sonia here:

 

  • Start now with the limited-time Confident Intentions Planner. CLICK HERE to...
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Go Ahead And Quit (A Little) [PODCAST]

It's not a typical piece of advice from a Confidence Coach & Success Mentor, but I'm giving you a few reasons why sometimes, you got to quit a little to find new momentum to keep going. Recorded on-location on my personal Sabbatical, this 50th episode milestone is a celebration of full-circle learning and sharing since the start of this show in January 2019. I'm excited to see what is next...
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Confidence For Your Evolved Normal

So this last year and a bit has been exhausting. I'm sure you've heard it being called the "new normal," but I actually call it the "evolved normal."

Seeing the way we've had to shift perspective to see what is truly important to us, how we want to make our mark and our urgency to live authentically is "the growth" of this time. The thing about growth is you can't un-grow. A flower can go back...

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