Show Compassion With Your Words | CTV Your Morning

You can use your words as powerful communicators to offer kindness and compassion to those you care about. I shared with Ben on Your Morning the fundamentals of active listening & my favorite 4 phrases you can use to lift those in your life up.

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Confidence Is Self-Love In Action [PODCAST]

Feeling stuck at times in your life is natural, and it's also a signal! In this episode, I share what your feelings are trying to share with you about moving forward and the four things I do to kick-start the new self-love, leading to powerful new confidence to live intentionally.
 
Links Mentioned:
My Book (Show Up Confident): http://www.showupconfident.com/
My Instagram: ...
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Clarity Creates Freedom [PODCAST]

Even though it's a new year, without clarity, you can still feel stuck. I'm sharing the 3 elements of clarity so that you can focus on putting them together. You might have 1, 2, 3, or zero of the components of clarity. Time to get them in line!
 
Links Mentioned:
My Book (Show Up Confident): http://www.showupconfident.com
...
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Laugh hard. It's medicine.

Yesterday afternoon I was all set to have my afternoon siesta when my good friend from Atlanta messaged me. It wasn't long until we were on a voice call laughing until I cried. It happens almost every time we talk.

We always vow our check-in calls will be 5 minutes. They never are, and I got off the 54-minute call with a brand new outlook. I wasn't tired anymore. I didn't need my siesta, and...

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On My Heart: Remember Who You Are

It's been five months of the craziness with one thing piled onto the next. I've coped well and not so well in it all. The healthy coping came in the writing of my book. I'm proud of what I created. It makes me smile. I'm excited about what I will share with you this fall. I thought I had dealing with the world cased.
Then George Floyd's murder happened and dredged up racism trauma, collective...
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