The most important whispers in your quiet moments will be deafening.

I know better than to go against the whispers.

I have one right now saying, “It’s time to rest and listen.”

It’s what I’ve heard in my ear, in my writing, in my journal, in my talks with mentors, from my trusted advisors, even from my prayers.

When you crave rest, you're likely long overdue...

I’ve been journaling since I was in Grade 5. It all started with a Woolworth’s unlined lockable pocket journal. I still have it. And since then, I’ve amassed dozens and dozens of journals from fancy moleskins to 50 cent Hilroy school notebooks. Each carries a journey from a piece of life.

From happiness to hurts, greatness to grief, these books, and the conversations with...

If there's one thing I love about living in rural Alberta, it that inevitably, you'll need to take a country drive. For me this morning, my drive came at just the time I needed it.

I was "itchy" for some clarity on my 2020 and what to "do next." I know I talked on the latest episode of the Confidence Shift Podcast about learning to "sit in the success." I did - well for about four full days,...

Your ability to Show Up Confident begins with giving yourself time to discover your next level. If you are beginning anything, save this as a reminder.

Then, when you finish, celebrate! Confidence is built every time you finish something and learn from it. If you are finishing, save this and post it as a reminder to yourself about your journey.

It's a sacred time for me - the journal swap day. It's the time when one finished, and another begins.

Mike Posner's song "Move On," said it best, I think:

"Beginnings always hide themselves in ends."

Positive shifts in any part of your confidence come as a beginning from an end. The value in the change - the joy or pain in it - rests in perspective you create around it.

I like to attach...