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☝🏾I got a question on my Instagram Stories yesterday and it’s always one of the biggest worries for ...
I’ve been journaling since I was in Grade 5. It all started with a Woolworth’s unlined lockable pock...
If there's one thing I love about living in rural Alberta, it that inevitably, you'll need to take a...
It's Sunday, and for the last couple of weeks, I've been enjoying being present in my kitchen and wi...
I have this thing about being on the floor when I need to sort something creative out. Yesterday aft...
In Show Up Confident, I talk about finding your Meaningful Outcome. It's a more tangible, workable w...
Yesterday afternoon I was all set to have my afternoon siesta when my good friend from Atlanta messa...
Jess, Founder of Pilates On Demand, asked me to join her Above the Barre series on Instagram to talk...
Shake your bam bam. Do it. Because it feels good, and right now, we all need a little of that. Here'...
I feel like the entire month of December is New Year's Eve. Usually, I spend the day floating around...
