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Yesterday afternoon I was all set to have my afternoon siesta when my good friend from Atlanta...
Jess, Founder of Pilates On Demand, asked me to join her Above the Barre series on Instagram to...
Shake your bam bam. Do it. Because it feels good, and right now, we all need a little of that....
I feel like the entire month of December is New Year's Eve. Usually, I spend the day floating...
I shared with Your Morning host Anne-Marie Mediwake why first impressions are just 3...
You see a #1 Best Seller. I see something more valuable: all the pay-checks of the heart behind...
I shared the importance of leaving comfy pants behind no matter what the uncertainty and...
I've already won! While my book officially launches to the world today, this past weekend is when...
Your ability to Show Up Confident begins with giving yourself time to discover your next level....