Seat of Confidence | Podcast Interview

In a chat that could have lasted for hours, Sarajane and I cover what it takes to capture lasting confidence. No matter what your Enneagram profile, a new spark in your greatness and your next success lies in what we share!

My favorite nugget by far was:

"When we look at the points in our lives that will show us where we can activate ourselves for greater confidence, we look at the times in...

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Show Compassion With Your Words | CTV Your Morning

You can use your words as powerful communicators to offer kindness and compassion to those you care about. I shared with Ben on Your Morning the fundamentals of active listening & my favorite 4 phrases you can use to lift those in your life up.



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5 Ways To Cherish The Most Important Relationship You'll Ever Have

[Originally posted on Thrive Global]

On the day of love, it's easy to focus on the relationships that surround us and give them acknowledgment and appreciation, but are you missing someone?

You buy chocolates and flowers for your partner or spouse.
You shower your kids, nieces, and nephews with heart-shaped cinnamon heart candies.
You send a card or text to your friends, sharing your heart with...

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Confidence Is Self-Love In Action [PODCAST]

Feeling stuck at times in your life is natural, and it's also a signal! In this episode, I share what your feelings are trying to share with you about moving forward and the four things I do to kick-start the new self-love, leading to powerful new confidence to live intentionally.
Links Mentioned:
My Book (Show Up Confident):
My Instagram: ...
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Expressing Yourself From Behind The Mask | CTV Your Morning

Having half of your face covered is a challenge for sharing connections these days. I shared with Ben on Your Morning about how to express positivity, warmth and welcome using other parts of your non-verbal communication. A vital skill to building trust and rapport.



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Clarity Creates Freedom [PODCAST]

Even though it's a new year, without clarity, you can still feel stuck. I'm sharing the 3 elements of clarity so that you can focus on putting them together. You might have 1, 2, 3, or zero of the components of clarity. Time to get them in line!
Links Mentioned:
My Book (Show Up Confident):
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Optimism & Hope For A New Year | CTV Your Morning

On the edge of a new year, I shared with Kelsey on Your Morning about how to remove the pressure of "resolutions" and replace it with the magic of "intentions." It's a shift that can change your confidence and how you approach any new season of life. 



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The Show Up Confident Audiobook Is Here!

Folks. From the day I released ๐™Ž๐™๐™ค๐™ฌ ๐™๐™ฅ ๐˜พ๐™ค๐™ฃ๐™›๐™ž๐™™๐™š๐™ฃ๐™ฉ, I’ve had people ask me, “Is there an audiobook!?” I get it. Y’all like to hear my voice. That makes me smile. So here’s the story:

I submitted the final cut before my launch day in October, and just like anything in 2020, it was delayed because of, well, 2020-ness.

But the wait is over, and just in time for your...

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Somethingโ€™s Telling Me To โ€œListen!โ€

The most important whispers in your quiet moments will be deafening.

I know better than to go against the whispers.

I have one right now saying, “It’s time to rest and listen.”

It’s what I’ve heard in my ear, in my writing, in my journal, in my talks with mentors, from my trusted advisors, even from my prayers.

When you crave rest, you're likely long overdue...

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Show Up Confident For Your Community

Who likes to give? And how about giving things that are going to help your community 'be well'?
As a long-time mentor, I've always gotten questions about deciding the best way to "give back" that feels authentic and true to oneself.
I always give the same answer. Connect the giving to your values. In my book, ๐™Ž๐™๐™ค๐™ฌ ๐™๐™ฅ ๐˜พ๐™ค๐™ฃ๐™›๐™ž๐™™๐™š๐™ฃ๐™ฉ, I share how to start tapping into your values. They will lead...
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