Confidence Shift

The Blog by Michele Charles Gustafson

How Body Image Is Actually Linked To Amazing Success

Your body image has the power to sabotage your ability to create success. It’s been proven by dressing psychology. Listen as Michele shares why “body love” is not enough to shift your confidence.  It’s about showing yourself - and your brain - to create action and momentum toward your goals.

 

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Treasure A Terrific Conversation With Yourself

Learning to develop a conversation with yourself is one of the most powerful tools you can own to build and evolve in your confidence. If you love journalling or would love to start, listen as Michele shares how to drop every reason you have NOT to begin and compels you own your practice with the 7 minute x 7 day journal project challenge.

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Why Overwhelm is Actually a Huge Gift

See the feeling of overwhelm in a totally different way after this episode.  Learn how this feeling usually deemed “negative” can be dismantled in one simple shift making space to create a better version of yourself.

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The Most Beautiful Way To See Yourself Differently

 

The most beautiful way to see yourself differently through the eyes of another who believes in you. Here is what happened to me.

In the last weeks, I’ve felt some old demons arise. I am not immune. I have dips too. Gratefully, I have a rock-solid way to turn the dip into a climb.

The cycle of dip-climb-soar happens over and over for everyone. No one can avoid it, but the most successful and fulfilled people have a way to turn feelings into understanding, understanding into resolve and resolve into action. It means you fold in and take time to see what life is teaching you. It means going quiet. It means stepping out of the noise to listen in the quiet of your own path.

We have a very particular kind of process in the #HueandStyle confidence mindset universe to reverse the dips. I’ve been working my process, and I always know I’ve turned my dip (“yellow to blue to green” reference for my GoalStyling clients) around when beautiful things begin...

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The Weird Way To Smash Nervousness

The majorly important times in your life have made you feel a way that you couldn’t explain - until now. Thank my kiddo for this definition that will help you transform any bit of nerves into powerful optimism.  

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Girls Conquer Lloydminster: A Recap

 Confident girls become confident women, and confident women change the world.

Today, I wholeheartedly thank the City of Lloydminster for investing in my message to speak to girls of our community. I also thank the parents open and trusting of me to teach the girls they love.

During the two-in-one evening, I met some of the most insightful girls in my community. The first session was for hand-selected girls taking part in a community initiative. It was a small group, and I lead them through creating a confidence board.  I taught them that no vision board comes true without a confidence board first.

These girls drilled down into lists of gifts, talents, virtues, values to describe the best parts of themselves.  That best part that will create any dream they desire.  They also learned that honestly supportive relationships must have to keep their confidence high.  Priceless for success.

The main event, Girls Conquer, was open to all community girls 9-12. ...

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The Overlooked But Insanely Valuable Image Elements

Part 3 of the Image Impact Primer Series. In this final installment of the Series, Michele jam packs two image concepts into one episode (so don’t stop listening after the first part). She shares what most people overlook with their image while they are unknowingly wrong to just focus on fashion.

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"Dress for Success" Is No Longer Enough

“Dress for Success” Is No Longer Enough
Part 2 of the Image Impact Primer Series. The concept of “Dress for Success” is flawed.  Listen as Michele explains why updating this concept to “Dress In Confidence” serves you more deeply and with greater results.
 

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The Image Essentials That Accelerate Trust-Building

Part 1 of the Image Impact Primer Series. Learn the reason you build a strategic image is for one central purpose - to build trust at lightening speed. In this episode, Michele explains the powerful advantage you gain when you use all parts of your image to relate to the people around you.

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Identify Your Impact

Studies show that people with “purpose” live longer but for many, it’s still a very difficult thing to nail down. In this episode, Michele shares what is vital to know to begin living a life with purpose - and it’s not a vision board.

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