Yesterday afternoon I was all set to have my afternoon siesta when my good friend from Atlanta messaged me. It wasn't long until we were on a voice call laughing until I cried. It happens almost every time we talk.

We always vow our check-in calls will be 5 minutes. They never are, and I got off the 54-minute call with a brand new outlook. I wasn't tired anymore. I didn't need my siesta, and...

Jess, Founder of Pilates On Demand, asked me to join her Above the Barre series on Instagram to talk about my book and all things confidence!

 

 

 

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Shake your bam bam. Do it. Because it feels good, and right now, we all need a little of that. Here's why:

This morning, I did what I do a lot. I took myself too seriously. I got up at my regular 5:40 am and to "do arms," and even though it was routine, I did something out of the routine. I reached for my liquid-gold bra top and fire-engine red cropped leggings. I should have known by that "...

I feel like the entire month of December is New Year's Eve. Usually, I spend the day floating around the house with my journal and pens with a moody, broody, sentimental kind of energy, wrapping up my year in lessons and gratitude.

This year, I feel like I need all of December. This year was fast and slow, big and small, up and down, so today, December 1 at 8:48 am MST, I decided to make...

I shared with Your Morning host Anne-Marie Mediwake why first impressions are just 3 seconds long yet mean so much for your ability to show up for your day, goals and life.

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You see a #1 Best Seller. I see something more valuable: all the pay-checks of the heart behind the metric.

Early on in my entrepreneurial career, my first mentor, Fern, taught me about "pay-checks of the heart." They are things you can't put a price on. They are wins that happen inside, far from the eyes of the world.

Offering my book to the world this week brought me SO...

I shared the importance of leaving comfy pants behind no matter what the uncertainty and embracing a new way to get ready for your day.

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