To celebrate the beginning of Season 2 of the Confidence Shift Podcast, I invited to one of my clients to join my Confidence Shift Conversations. Courtney, who went from a woman hiding in the background with her gift to help others to an on-purpose disciplined change-maker owning how she leads by example and using it to lift others.

The mainstream tactics for 'finding style’, over the long term, keep you in more confusion, frustration and self-doubt than you realized.  The secret to finding what looks good on you on the outside lies on the inside instead.  Find out why! 

 The “every girl needs....post, video, blog”. You’ve seen them. My question to you is... but ‘do you?’ I’ll be the first to help you see the answer is “no”. When it comes to personal style, it’s not possible for “every girl to need ___”. Why? Because personal style is.....PERSONAL.

Here’s a flip that has created the...

 “My Jeans Don’t Fit!” There was a time this would have sent me into a body-hate tailspin after a vacation.

There was a time I would have let the number on the tag define how I loved or loathed my body.

There was a time I would have punished myself with joyless exercise and deprivation-style eating to “get back into” my jeans.

Those times no longer exist for...

Quiet. Shhhhhhh..... you can’t hear yourself if you’re listening to everyone else.

I used to listen to a lot of voices that weren’t my own. I had a belief running rampant that if I wasn’t ‘out front talking all the time’ than what I give wasn’t as valuable or important. Wrong (of course). I’ve got a roster of extraordinary women I’ve helped...

It's a sacred time for me - the journal swap day. It's the time when one finished, and another begins.

Mike Posner's song "Move On," said it best, I think:

"Beginnings always hide themselves in ends."

Positive shifts in any part of your confidence come as a beginning from an end. The value in the change - the joy or pain in it - rests in perspective you create around it.

I like to attach...