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4 Ways To Uplift Your Confidence Now
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We all need a reset button - for confidence, in our closets, and sometimes for both at the same time...
The Truth About "Building Your Brand"
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Everyone says:
“Build your brand!”
“Be an Influencer.”
“Captivate your audience.”
"Tell your st...
Be Your Own Prism.
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Evolving always feels weird.
In the past couple of years, we've all shifted what we knew to be tru...
Your First Impression & The Science Behind It
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You might think the shirt you put on this morning is just a shirt. ❌ 🛑 But oh, no. Let me tell you!
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Spring Clean Your (Heart) Space
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With the first burst of energy I’ve had after being ill, I took on the spring cleaning of Hue and St...
Prairie Author Interview Feature | Lloydminster
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Thank you to Coles (Lloyd Mall) for including me in their feature amongst other local auth
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The Best Way To Achieve Body Love
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It's that time of year again, spring, which means summer is just around the corner! What do you say ...
How To Find Lasting Body Love [VIDEO]
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The week my clients go through their Body Confidence module is a huge one.
It ALWAYS brings for...
Women Change The World With Their Confidence [Podcast]
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It's been a while since I met you all on the 'cast. It simply took some inspiration about the imp...
Wear A Dress & Change Your Self-Belief
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Dresses can change how much you believe in yourself! It's true! Research shows that how you think yo...
Turn The Chore Of Dressing Into A Joy
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The first winter after we moved into our home, I hated to shovel the snow.
It was a chore.
I...
Mindfulness For A More Meaningful Life | CTV Your Morning
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Starting a mindfulness practice based on everyday tasks can help you stay pre
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